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why Kids' Health and Fitness Is Important?
Parents have a lot of responsibilities to their children. They have to provide food, shelter, clothing and love. In addition, they have t...
3 Common Workout Mistakes Beginners Make In The Gym
Trying to pack on some serious muscle mass at the gym? Stop! You're probably doing it all wrong. There are 3 common workout mistakes ...
Sexual Health: 5 Super Sexy Foods
Does your love life need resuscitating? Ready to bring the romance back to your relationship? There are many natural and nutritional appro...
Tips for Starting an Exercise Program and Staying With It
Has this happen to you before? You make promises, preparations and determination to start that exercise program. You have been thinking a...
How To Create Your Own One Week Weight Loss Program
Losing weight and getting a toned body is hard work. The fact that we come across so many commercial products for weight loss can add to th...
15 SHOCKING CELEBRITY WEIGHT CHANGES
Weight. This is such a super sensitive topic for many people, celebrities included…no matter how “perfect” we may think their lives are, th...
Why Do Women Care So Much?
Why do women care so much? In an article titled, Family Stressors as Predictors of Codependency, it is said that, "Women are traditi...
How to Eat During Holidays
Holidays are merry times when you usually have fun with friends and family, eat a lot of food, drink wine and delay any weight loss thoug...
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