The Power Of Nutritional Food Supplements
What Are Food Supplements?
Food supplements or sometimes known to us as dietary supplements are meant to improve our diet and overall health by providing vitamins, minerals, herbs, enzymes, amino acids and a lot more beneficial substances.
They come in various forms including capsules, tablets, gel caps and soft gels. The Food and Drug Administration has to approve new ingredients found in the supplements before they are sold. It does not have to legitimately approve a product once the ingredients have been approved. Like for example Vitamin A has been approved for sale in supplement form, this does not mean that every specific brand of the food supplement has been approved for safety and effectiveness.
Functions of Vitamins and Minerals
The functions of vitamins and minerals are well recognized. Each of them plays one or more important roles in maintaining the daily functions basic to life and health itself. Some of these functions may provide protection against chronic diseases such as heart disease and cancer.
Vitamins and minerals are components of co-factors and enzymes the body needs to achieve the everyday miracles of being physically fit and healthy. The essential nutrients are important for the performance of these functions.
An essential nutrient is a substance the body must acquire in order to function well. But it cannot supply all the nutrients the body needs, so it must be obtained from other sources like foods. There are almost 13 vitamins, 15 minerals, 9 essential amino acids and essential fatty acids, which the body can use to mix and match with various nutritious foods and turn them into personal energy source.
Advantages of Food Supplements
There are a lot of food supplements that aid in maintaining overall health. Here are some of the well-known ones.
B Vitamins
B Vitamins are involved in the energy production. They are co-enzymes that aid the body to convert carbohydrates, proteins, fats into usable energy. People with inadequate B Vitamins intake have low energy. These people may apparently show a decreased capacity of work but also in effects of the nerve functions.
These vitamins are also involved in the basic building blocks of the body. They help in building blood, other tissues and cells.
Vitamin D and Calcium
These two vitamins are both needed in adequate amounts in order to assist the absorption of calcium from food and to maintain essential calcium levels for many metabolic functions. Calcium on the other hand is an essential component of the bone. Generous amounts of Vitamin D and Calcium can help build greater bone mass during the growth years and help slow bone loss during aging.
Vitamin C
When Vitamin C is low strong collagen will not be maintained. It may result in poor wound healing, bone and joint aches and loose teeth. Collagen is a strong, smooth, white connective tissue that cushions the bone connections and joints, so that they can move smoothly. They move the muscle bundles in place so they can efficiently move the limbs and keep the teeth in the gums firmly in place. It is a manufacturing process that requires vitamin C.
The shortage of nutrients can possibly affect the important functions of the body. For optimal health, therefore, you have to eat a well- balanced and whole food diet. Finally, don't forget to take the right dietary supplements, because they help you maintain optimum healthiness and wellness.
Food supplements or sometimes known to us as dietary supplements are meant to improve our diet and overall health by providing vitamins, minerals, herbs, enzymes, amino acids and a lot more beneficial substances.
They come in various forms including capsules, tablets, gel caps and soft gels. The Food and Drug Administration has to approve new ingredients found in the supplements before they are sold. It does not have to legitimately approve a product once the ingredients have been approved. Like for example Vitamin A has been approved for sale in supplement form, this does not mean that every specific brand of the food supplement has been approved for safety and effectiveness.
Functions of Vitamins and Minerals
The functions of vitamins and minerals are well recognized. Each of them plays one or more important roles in maintaining the daily functions basic to life and health itself. Some of these functions may provide protection against chronic diseases such as heart disease and cancer.
Vitamins and minerals are components of co-factors and enzymes the body needs to achieve the everyday miracles of being physically fit and healthy. The essential nutrients are important for the performance of these functions.
An essential nutrient is a substance the body must acquire in order to function well. But it cannot supply all the nutrients the body needs, so it must be obtained from other sources like foods. There are almost 13 vitamins, 15 minerals, 9 essential amino acids and essential fatty acids, which the body can use to mix and match with various nutritious foods and turn them into personal energy source.
Advantages of Food Supplements
There are a lot of food supplements that aid in maintaining overall health. Here are some of the well-known ones.
B Vitamins
B Vitamins are involved in the energy production. They are co-enzymes that aid the body to convert carbohydrates, proteins, fats into usable energy. People with inadequate B Vitamins intake have low energy. These people may apparently show a decreased capacity of work but also in effects of the nerve functions.
These vitamins are also involved in the basic building blocks of the body. They help in building blood, other tissues and cells.
Vitamin D and Calcium
These two vitamins are both needed in adequate amounts in order to assist the absorption of calcium from food and to maintain essential calcium levels for many metabolic functions. Calcium on the other hand is an essential component of the bone. Generous amounts of Vitamin D and Calcium can help build greater bone mass during the growth years and help slow bone loss during aging.
Vitamin C
When Vitamin C is low strong collagen will not be maintained. It may result in poor wound healing, bone and joint aches and loose teeth. Collagen is a strong, smooth, white connective tissue that cushions the bone connections and joints, so that they can move smoothly. They move the muscle bundles in place so they can efficiently move the limbs and keep the teeth in the gums firmly in place. It is a manufacturing process that requires vitamin C.
The shortage of nutrients can possibly affect the important functions of the body. For optimal health, therefore, you have to eat a well- balanced and whole food diet. Finally, don't forget to take the right dietary supplements, because they help you maintain optimum healthiness and wellness.
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